10 Reasons to Practice Yoga

DISHIES! There are so many reason to get your body moving and so many ways to make it happen! If you're just getting started in a new workout regimen or are looking to improve your performance in what you already do...Yoga is a great workout for multiple reasons! Yoga has many benefits to offer for beginners as well as for those who have practiced for years. It’s been around for centuries but is as relevant today as ever.

Here are 10 reasons Yoga is amazing for you!

1. Stress Relief– Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.

2. Pain Relief– Yoga can ease pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.

3. Better Breathing – Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body.

4. Flexibility – Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can’t touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.

5. Increased Strength– Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.

6. Weight Management– Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.

7. Improved Circulation – Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.

8. Cardiovascular Conditioning – Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

9. Focus on the Present – Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.

10. Inner Peace – The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.

Top 5 Reasons YOU Gain FAT!

DISH posted these Top 5 FAT gain reasons... 1) Skipping Meals 2) Too Much Sugar 3) Excessive "High Glycemic" Carbs 4) Inadequate Sleep 5) Inactivity... to our TWITTER and FACEBOOK because we post thoughtful nuggets there daily! We had so many folks wanting to know more that we gave them to our contributing writer Whitney to flesh it out and help explain why these are true!

By DISH CONTRIBUTING WRITER: WHITNEY BROOKE ROBERTS:

1.)    Skipping meals has been a confusing topic as of late.  On one side, fasting has resulted in positive results for obese people, yet in other studies intermittent feeding reduces the risk of diabetes and has proven to increase cardiovascular health.

The most recent study Metabolism concluded that skipping meals during the day and eating one large meal in the evening resulted in harmful metabolic changes. More specifically, meal skippers had increased glucose levels and a delayed insulin response: two conditions that commonly lead to diabetes.

Adversely, the study Free Radical Biology & Medicine published in March of 2011, found that skipping meals could benefit health for sagnificantly overweight adults.  For 2 months, the participants followed a strict restrictive diet which resulted in an average loss of 8% loss in body weight.  

Conclusively, unless you are obese, skipping meals has more NEGATIVE results than positive.  Of course, always consult your doctor before trying any fad diets.

2 & 3)    Did you know that Americans now consume 19% more added sugar than they did in 1970? (according to recent figures from the U.S. Department of Agriculture)

We all know that excess sugar can cause muffin tops, increased waistlines, and cavities.  But new studies have revealed that too much sugar can lead to high levels of blood fats which raise the risk of heart disease…YIKES!

More specifically, stay away from these toxic “ose’s”:  SUCROSE, DEXTROSE, AND GLUCOSE which are the ingredient culprits inside most vending machine treats.

The health guidelines most doctors will give you are: HDL levels below 50 mg/dL for women and 40 mg/dL for men are considered to be on the low side. According to resources 43% of the highest sugar consumers recorded low HDL, while only 22% of the lowest sugar consumers did. (NOTE: HDL is the "GOOD" cholesterol where as LDL is the "bad")

4) INADEQUATE SLEEP: William Kilgore, professor of psychology at Harvard Medical School, recently concluded,

“When you are sleepy, there's a good chance that you won't be able to control how much you eat.  You may be drawn to unhealthy foods because you are not putting the brakes on as well as you would be if you were well-rested.” 

His study followed adults aged 19-45 who were persistently “sleepy”, dozing off at daily common activities, but not falling in the more aggressive category of “sleep disorders”…in other words, these people fell into the normal range of sleepiness.  Kilgore's conclusion?  The sleepiest people felt more hungry throughout the day.  More specifically, getting less sleep leads to an increase ghrelin, a hormone which tells you when to eat, and decreases in the hormone leptin which this tells you to stop eating.

Try going to bed 30 minutes before your regular bedtime.  Snooze away and watch the pounds go away.

5) You don’t have to be a Rhodes Scholar to believe that the more calories you burn exercising will take off weight.  It’s logical, right?  But actually sticking to a routine, or lifestyle consistently is the barrier most of us can’t overcome.  Solution?  Schedule appointments in your calendar, whether electronic or manual, with your gym, yoga studio, fitness trainer, or running buddies.  The biggest key to get moving is to block out sacred time for your cardio health.  You take time to feed yourself daily, why not schedule sacred time to make your body stronger, leaner, and more healthy?  Personally, I’ve found that scheduling daily dog walks is not only beneficial to my aerobic health, but my dogs enjoy the exercise as well.  Finding a win-win easy work out regimen will motivate you to continue even if you have a hangover! You may be able to make excuses to stay in bed, but Fido has to piddle!! 

Now get moving!

To Read more about these topics, here are our SOURCES:

http://well.blogs.nytimes.com/2007/12/26/the-risks-and-rewards-of-skipping-meals/

http://www.time.com/time/health/article/0,8599,1983542,00.html

http://health.usnews.com/health-news/family-health/sleep/articles/2011/06/13/sleep-deprived-people-may-crave-high-calorie-foods

http://www.webmd.com/fitness-exercise/news/20091106/even-a-little-exercise-fights-obesity

The DISH Workout

Ok DISHIES! We all need a tune up from time to time and here is DISH's trainer Cari Shoemate for Exercise TV showing us her personal outside workout!...She made DISH do this twice a week and trust us...it WORKS!

I'm Putting WHAT on my Baby??

By DISH Contributer: Chelle Northcutt 

“I knew it! I knew it! I knew it!”

That was my very intense reaction when my friend and business partner Rachael told me about the story she saw on the local ABC affiliate the other day.  The story was all about the toxics in baby products.  Yes, that includes the lavender scented baby wash we all love to use on the soft little heads of our newborn babies.

I haven’t been paying very close attention to toxic products in our household for very long.  Having children and a husband with a horrible genetic illness has changed my outlook, so I’ve recently started doing some research and the information is astounding. 

Turns out, ALL of that stuff we spend out hard earned money on so we can give our babies the very best, may actually be the very worst.

I searched the tv station’s website and couldn’t find the actual story, however, I found a similar one from February 2008 from the Associated Press and it was an entire 2 page article!  Turns out, a study in the February issue of the Journal of Pediatrics shows elevated levels of phthalates in the urine of babies who’d been recently shampooed, powdered or lotioned with baby products.  In case you’re not familiar with phthalates, they are chemicals used to stabilize fragrances and make plastics flexible. 

Mind you, phthalates aren’t required to be on product labels.  In all fairness, Stephanie Kwisnek of the Food and Drug Administration says they have “no compelling evidence that phthalates pose a safety risk when used in cosmetics.  Should new data emerge, we will inform the public as well as the industry.”

Of course, that’s the same FDA that is now recalling all kinds of drugs that they now say are harmful, after approving them for public consumption.  But now is not the time for my soapbox.

With all this information in hand I was more than a little curious.  So I pulled my own baby shampoo off the shelf.  One of the first ingredients is something I had never heard of before.  It’s called Quaternium-15.  Qua-what??

Quaternium-15.  If you’ve never heard of it, you’re not alone.  Most of us haven’t until we start looking more closely at the ingredients in most of our products.  So I looked it up on the internet.

According to Wikepedia, Quaternium-15 is “used as a preservative in many cosmetics and industrial substances.  It acts as a formaldehyde releaser.”

Hmm.  That doesn’t exactly sound healthy or safe.  But that’s not the end of the definition.

“It can cause contact dermatitis, a symptom of an allergic reaction, especially in those with sensitive skin, on an infant’s skin, or on sensitive areas such as the genitals.”

Greeeeat.

But like the little researcher I am, I continued on.

Search: “Side effects of Quaternium-15”

Pages of information came up.  But the most interesting by far was on About.com: Allergies.  Found lots of info there!  And apparently, baby products aren’t the only products with Quaternium-15 in it.  

The article states, “Mascara also can cause dermatitis, either from formaldehyde/quaternium-15 or from the nickel present in the applicator device.” (Eyelid Rash: Causes of Eyelid Rashes and Allergies, by Daniel More, MD, About.com Guide, Updated January 20, 2010)

But that’s not all.  My search also brought up the book, “Side Effects of Drugs Annual 27” by J.K Aronson, (2004, Elsevier B.V.).  It states that over a 10-year study, there were “several cases of contact allergy to formaldehyde…”  In fact, in the same paragraph, it states the frequency of positive reactions has increased from 0.7% to 3.5% from 1991-2000.

Now, I’m not going to pretend the scientific terms make a whole lot of sense to me.  But I think it’s pretty clear that this stuff isn’t exactly the safest product to be using.  So what do we do? 

Back to that Associated Press report.

They quoted a 2005 CDC report that states, “Although several studies in people have explored possible associations with developmental and reproductive outcomes,…more research is needed.”

Well, while you do the research, CDC, I’ll go find some safer alternatives to use now.  I’m willing to bet most of them can only be found on the internet.  But I’ll take my chances.

In the meantime, thank you, local ABC affiliate, for bringing the information to us! Even if it just made me do more research. 

Now I’m off to shop on the internet…….

AIDS Vaccine??

A breakthrough in the fight against AIDS!

For the first time, an experimental vaccine has prevented infection with the AIDS virus, a watershed event in the deadly epidemic and a surprising result. Recent failures led many scientists to think such a vaccine might never be possible.

This is the best news!!! Let's pray together that this comes to life sooner rather than later!